Improvisational Arts
By practicing improvisational arts, we deepen our sensory awareness and return to the source of our physical and mental balance, from which body movements arise. Whenever the body and mind are united, creation happens through dance, painting, sound, objects...in relationship to each other, which creates infinite and open possibilities. In these moments, we can let go of our overly controlled rational mind and connect with our innate creativity.
即興藝術
我們練習深化自身的臨在與專注，回到身心平衡的起源，在每一個當下以最自然的狀態引導肢體運動。當身體暖了，心也到位了，即興在彼此的創造力中以舞蹈、繪畫、聲響、場域物件...在動與不動間持續相遇，一起碰撞出無限開放的可能。在這樣的時刻我們得以跳躍過度掌控的理性頭腦，連結個人與生俱來的創造力與圓滿。